15 Minute Chickpeas Over Rice

15 Minute Chickpeas Over Rice

15 Minute Chickpeas Over Rice


10 minutes

Details
  • Servings:   2
  • Calories:   722
  • Protein:   23g
  •  
  • Fiber:   18g
  • Sugar:   11g
  • Carb Total:   108g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 cup Brown rice (microwavable/easy cook)
  • 1 tablespoon Olive oil
  • 1 Medium onion, chopped
  • 1 Can Chickpeas
  • 1 pinch Crushed red pepper
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