One Skillet Cod and Kale With Ginger and Garlic Recipe

One-Skillet Cod and Kale With Ginger and Garlic Recipe

One-Skillet Cod and Kale With Ginger and Garlic Recipe

By Serious Eats
25 minutes

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Details
  • Servings:   4
  • Calories:   322
  • Protein:   40g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Comments
Ingredients
  • 2 tablespoons sesame oil, divided
  • 2 medium garlic cloves, minced (about 2 teaspoons)
  • One (1-inch) piece fresh ginger, peeled, minced (about 1 tablespoon)
  • 1 large bunch dinosaur kale (about 1 pound), thick stems discarded and leaves roughly chopped (about 2 1/2 quarts)
  • 1/2 cup rice wine
  • Four (6- to 8-ounce) cod fillets (or other firm white fish)
  • 2 tablespoons soy sauce
  • 1 tablespoon toasted sesame seeds
Instructions

One-Skillet Cod and Kale With Ginger and Garlic Recipe serves 4 original recipe by Serious Eats.

View original preparation instructions

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