Pomegranate Braised Lamb Shanks

Pomegranate-Braised Lamb Shanks

Pomegranate-Braised Lamb Shanks


4 hours

Details
  • Servings:   6
  • Calories:   778
  • Protein:   58g
  •  
  • Fiber:   2g
  • Sugar:   16g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   51g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 pounds lamb shanks (3 to 6 shanks, preferably all about the same size)
  • Salt to taste
  • 1/4 cup canola, peanut, or vegetable oil
  • 1 sweet onion, sliced
  • 2 cups (one 16-ounce bottle) pomegranate juice
  • 1/3 cup balsamic vinegar, or to taste
  • 4 large garlic cloves, crushed with the back of a knife
  • 3 to 4 sprigs fresh rosemary (about 1 tablespoon fresh rosemary leaves)
  • 1/4 teaspoon crushed red chile flakes, or to taste
  • 1 teaspoon honey, or to taste
  • Freshly ground black pepper to taste
  • Pomegranate seeds for garnish (optional)
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