Everything Spice Fish With Tomato Salad

Everything-Spice Fish With Tomato Salad

Everything-Spice Fish With Tomato Salad


Serves 4

Details
  • Servings:   4
  • Calories:   1302
  • Protein:   39g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   111g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 cup plain whole-milk Greek yogurt
  • 1 lemon
  • Kosher salt
  • ½ cup all-purpose flour
  • 2 large eggs
  • 1¼ cups panko
  • ½ cup raw white sesame seeds
  • ⅓ cup everything bagel seasoning
  • 4 thin Dover sole fillets (about 1½ lb.)
  • Vegetable oil (for frying)
  • 1 English hothouse cucumber
  • ½ medium red onion, thinly sliced
  • 2 cups halved cherry tomatoes
  • 3 Tbsp. extra-virgin olive oil
  • 2 Tbsp. chopped drained capers
  • ½ cup coarsely chopped dill
  • Freshly ground black pepper
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