Pan Seared Tilapia with Balsamic Cherry Tomato Quick Sauce

Pan-Seared Tilapia with Balsamic-Cherry Tomato Quick Sauce

Pan-Seared Tilapia with Balsamic-Cherry Tomato Quick Sauce

By Food52
Serves 2

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Details
  • Servings:   2
  • Calories:   276
  • Protein:   27g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 2 tilapia filets
  • 3-4 teaspoons flour
  • salt & pepper
  • 2 tablespoons butter
  • 1/2 cup chicken broth (low-sodium if possible)
  • 1 cup cherry tomatoes, quartered
  • 1 tablespoon capers
  • 1 tablespoon balsamic vinegar
Instructions

Pan-Seared Tilapia with Balsamic-Cherry Tomato Quick Sauce serves 2 original recipe by Food52.

View original preparation instructions

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