Pork Tonkatsu with Watermelon Tomato Salad

Pork Tonkatsu with Watermelon-Tomato Salad

Pork Tonkatsu with Watermelon-Tomato Salad


30 minutes

Details
  • Servings:   4
  • Calories:   640
  • Protein:   32g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   49g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups 1/2" cubes watermelon
  • 2 cups cherry tomatoes, halved
  • 2 cups (lightly packed) baby arugula
  • 1/4 cup fresh flat-leaf parsley leaves
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons Dijon mustard, divided
  • 1 tablespoons fresh lemon juice plus
  • 4 lemon wedges
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoons freshly ground black pepper plus more
  • 2 large eggs
  • 2 cups panko (Japanese breadcrumbs)
  • 4 4-ounce boneless center-cut pork chops, pounded to 1/8" thickness
  • 6 tablespoon vegetable oil, divided
  • Ingredient info: Panko can be found in better supermarkets and at Asian markets.
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