Mushroom Polenta Squares

Mushroom Polenta Squares

Mushroom Polenta Squares


Serves 6

Details
  • Servings:   6
  • Calories:   191
  • Protein:   8g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup coarse ground cornmeal
  • 2 garlic cloves, crushed
  • 1/2 cup corn kernels (fresh or frozen)
  • 2 cups chopped mushrooms (I prefer shitake, maitake, enoki, etc)
  • 1 cup kale, chiffonade
  • 1/2 cup parmigiano reggiano (or other hard aged cheese), grated
  • 2.5-3 cups water
  • 1 teaspoon dried thyme (or fresh, if you've got it)
  • salt
  • freshly ground pepper
  • olive oil
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