Smoked Portobello and Tofu Gumbo With Okra

Smoked Portobello and Tofu Gumbo With Okra

Smoked Portobello and Tofu Gumbo With Okra


Serves 18

Details
  • Servings:   18
  • Calories:   464
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 2 lbs. firm tofu
  • Creole seasoning, to taste
  • 8 medium portobello mushrooms
  • 2 cups flour
  • 2 1/2 cups vegetable oil
  • 8 cups vegetable stock
  • 4 lbs. sliced okra
  • 2 bay leaves
  • 2 cups chopped onion
  • 1 cup chopped bell pepper
  • 1/2 cup chopped celery
  • 2 Tbsp. chopped garlic
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