Crispy Teriyaki Tofu Bowls

Crispy Teriyaki Tofu Bowls

Crispy Teriyaki Tofu Bowls


1 hour

Details
  • Servings:   4
  • Calories:   361
  • Protein:   20g
  •  
  • Fiber:   6g
  • Sugar:   15g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 block firm tofu, pressed and drained
  • 0.25 cup soy sauce (or tamari for gluten-free)
  • 0.25 cup maple syrup
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 2 cups cooked brown rice (or quinoa)
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced (red, yellow, or orange for color)
  • 1 unit carrot, julienned
  • 2 unit green onions, sliced
  • to taste sesame seeds for garnish
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