Curried Chickpeas and Tomato With a Fried Egg

Curried Chickpeas and Tomato With a Fried Egg

Curried Chickpeas and Tomato With a Fried Egg

By Self
Serves 1

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Details
  • Servings:   1
  • Calories:   383
  • Protein:   24g
  •  
  • Fiber:   14g
  • Sugar:   9g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • indian
Comments
Ingredients
  • * 2teaspoons olive oil, divided
  • * 1clove garlic, minced
  • * Salt
  • * Pepper
  • * 2/3cup canned chickpeas, rinsed and drained
  • * 1 medium beefsteak tomato, chopped
  • * 1/4cup unsweetened almond milk
  • * 2tablespoons fresh mint, chopped
  • * 1tablespoon nutritional yeast flakes
  • * 1/2teaspoon curry powder
  • * 1 large egg
Instructions

Curried Chickpeas and Tomato With a Fried Egg serves 1 original recipe by Self.

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