Tuscan Tuna with Tomato Salad

Tuscan Tuna with Tomato Salad

Tuscan Tuna with Tomato Salad


20 minutes

Details
  • Servings:   4
  • Calories:   227
  • Protein:   41g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • italian
Ingredients
  • 4 (5 to 6 ounce) fresh or frozen tuna steaks, about 1-inch thick
  • 3 teaspoons white wine vinegar, divided
  • 1 teaspoon olive oil
  • ½ teaspoon dried Italian seasoning, crushed
  • ¼ teaspoon salt
  • ½ teaspoon ground pepper, divided
  • 2 medium tomatoes, seeded and chopped (1 cup)
  • ½ cup thinly sliced fennel bulb
  • ¼ cup chopped fresh basil
  • 1 medium shallot, halved and thinly sliced
  • 1 clove garlic, minced
  • 1 tablespoon pine nuts, toasted (see Tip) and chopped
  • 1 tablespoon grated Parmesan cheese
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library