Tomato Garlic Steamed Cod With Chard and Farro

Tomato-Garlic Steamed Cod With Chard and Farro

Tomato-Garlic Steamed Cod With Chard and Farro


Serves 1

Details
  • Servings:   1
  • Calories:   494
  • Protein:   35g
  •  
  • Fiber:   13g
  • Sugar:   10g
  • Carb Total:   45g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • * 1 skinless cod fillet (4 oz)
  • * 1/4teaspoon paprika
  • * Salt
  • * Pepper
  • * 1tablespoon olive oil, divided
  • * 4 cloves garlic, thinly sliced, divided
  • * 1tablespoon tomato paste
  • * 2tablespoons fresh basil, chopped
  • * 3/4cup canned diced tomatoes
  • * 1/4cup low-sodium chicken (or vegetable) stock
  • * 3 Swiss chard leaves, thinly sliced
  • * 2/3cup cooked farro
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