Cauliflower Chickpea And Chard Curry Recipe

Cauliflower, Chickpea And Chard Curry Recipe

Cauliflower, Chickpea And Chard Curry Recipe


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   219
  • Protein:   9g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 red onion
  • 1 bunch fresh cilantro
  • 1 knob of ginger
  • 2 tablespoons olive oil
  • 1 tablespoon fennel seeds
  • 1 teaspoon crushed coriander seeds
  • 1 teaspoon ground coriander seeds
  • 1 teaspoon ground cumin seeds
  • 1 teaspoon ground turmeric
  • 1 tablespoon mustard seeds
  • 1/3 teaspoon ground chili flakes (if you like your curries hot
  • 2 medium carrots
  • 3 stalks celery
  • 1 large head cauliflower
  • 1 (12-ounce) can light coconut milk
  • 1 (12-ounce) can crushed tomatoes
  • 3 teaspoons white wine vinegar
  • 1 1/2 cups water
  • 1 bunch chard
  • 1 (15-ounce) can chickpeas
  • Salt and freshly ground black pepper to taste
  • Steamed rice
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