Swordfish with Seaweed Salsa Verde

Swordfish with Seaweed Salsa Verde

Swordfish with Seaweed Salsa Verde


Serves 8

Details
  • Servings:   8
  • Calories:   364
  • Protein:   35g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 3 tablespoons dried hijiki (seaweed)
  • 1 small shallot, finely chopped
  • 1 anchovy packed in oil, drained, finely chopped
  • 1 /2 cup chopped fresh flat-leaf parsley
  • 1 /3 cup extra-virgin olive oil
  • 2 tablespoons drained capers, chopped
  • 1 1/2 teaspoons finely grated lemon zest
  • 1 /2 teaspoon crushed red pepper flakes
  • Kosher salt, freshly ground pepper
  • 8 6-ounce swordfish steaks
  • 2 tablespoons vegetable oil
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