CHIA SEED PLUM OATMEAL

CHIA SEED PLUM OATMEAL

CHIA SEED PLUM OATMEAL

By nairobikitchen.blogspot.com
Serves 1

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Details
  • Servings:   1
  • Calories:   532
  • Protein:   19g
  •  
  • Fiber:   14g
  • Sugar:   42g
  • Carb Total:   66g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
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Ingredients
  • 1 Cup Milk
  • 1/2 Cup Rolled Oats
  • 1 Tablespoon Poppy Seeds
  • 1 Tablespoon Chia Seeds
  • 3-4 Plums
  • 1 Teaspoon Honey
  • 1/4 Teaspoon Cinnamon
Instructions

CHIA SEED PLUM OATMEAL serves 1 original recipe by nairobikitchen.blogspot.com.

View original preparation instructions

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