Veggie Hash in a Dash

Veggie Hash in a Dash

Veggie Hash in a Dash


Serves 4

Details
  • Servings:   4
  • Calories:   238
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoon olive oil
  • 1 pound frozen cubed potatoes, thawed (4 cups)
  • 1 cup chopped onions
  • 2 bell peppers (1 red and 1 yellow), chopped
  • 1/2 pound fresh mushrooms, quartered
  • 3 clove garlic, minced
  • 1 (10-ounce) box frozen asparagus cuts, thawed
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
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