Summer Kale Avocado Mango and Chickpea Salad with Citrus Poppy Seed Vinaigrette

Summer Kale, Avocado, Mango, and Chickpea Salad with Citrus Poppy Seed Vinaigrette

Summer Kale, Avocado, Mango, and Chickpea Salad with Citrus Poppy Seed Vinaigrette

By Allrecipes
15 minutes

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Details
  • Servings:   4
  • Calories:   375
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
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Ingredients
  • 6 cups shredded kale
  • 1 avocado - peeled, pitted, and cubed
  • 1/2 mango - peeled, seeded, and cubed
  • 1/3 cup chickpeas (garbanzo beans)
  • 1/3 cucumber, thinly sliced
  • Vinaigrette:
  • 6 tablespoons olive oil
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon orange juice
  • 1 tablespoon sunflower seed kernels, or to taste (optional)
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon poppy seeds
  • 1/2 teaspoon orange marmalade, or to taste (optional)
Instructions

Summer Kale, Avocado, Mango, and Chickpea Salad with Citrus Poppy Seed Vinaigrette serves 4 original recipe by Allrecipes.

View original preparation instructions

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