Chili Pot Pie with Polenta Crust

Chili Pot Pie with Polenta Crust

Chili Pot Pie with Polenta Crust


1 hour 50 minutes

Details
  • Servings:   10
  • Calories:   304
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tsp. olive oil
  • 1 1/2 lb. well-trimmed boneless beef chuck
  • salt
  • 1 medium onion
  • 1 medium red pepper
  • 3 clove garlic
  • 1 serrano or jalapeño chile
  • 2 tbsp. tomato paste
  • 3 tbsp. chili powder
  • 1 tbsp. ground cumin
  • 1 can whole tomatoes in juice
  • 2 can red kidney beans
  • 2 c. low fat (1%) milk
  • 1 1/2 c. cornmeal
  • salt
  • 4 1/2 c. boiling water
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