Brown Rice and Smashed Favas w Charred Lemon and Parsley

Brown Rice and Smashed Favas w/ Charred Lemon and Parsley

Brown Rice and Smashed Favas w/ Charred Lemon and Parsley


Serves 2

Details
  • Servings:   2
  • Calories:   492
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   84g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3/4 cup Dried Fava Beans
  • 1 cup Brown Rice (preferably short grain
  • 1 handful Parsley (leaves and stems separated, stems diced and set aside
  • 1 teaspoon Tomato Paste
  • 1/2 teaspoon Ground Coriander
  • 1/4 teaspoon Crushed Red Pepper
  • 1/2 Yellow Onion (diced)
  • 4 Large Cloves Garlic (minced)
  • 1 Lemon (cut into 1/4 in. slices)
  • Salt and Pepper to Taste
  • Olive Oil
  • 2 cups Water or Vegetable Stock
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