Mediterranean Veggie Wrap

Mediterranean Veggie Wrap

Mediterranean Veggie Wrap


Serves 12

Details
  • Servings:   12
  • Calories:   339
  • Protein:   16g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
  • Show More
Cuisine
  • mediterranean
Ingredients
  • FOR THE WRAPS
  • 2 large wraps or tortillas
  • 4 tablespoons cilantro jalapeno hummus (recipe below)
  • 2 cups shredded lettuce or salad greens
  • 6 sweet pickled cherry peppers (sliced)
  • 1/4 cup shredded carrot
  • 1/4 cup thinly sliced onion
  • 1/4 cup sliced cucumber
  • 1/4 cup crumbled feta cheese
  • FOR THE HUMMUS
  • 30 ounces 2 cans garbanzo beans, lightly drained
  • 1 jalapeno (roughly chopped, seeded if you don't love spicy things)
  • juice of 1 lemon
  • 1 clove garlic
  • 1/2 cup cilantro leaves and stems
  • 1/4 cup olive oil (plus more as needed)
  • salt (to taste)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library