Veggie Barley Salad Recipe 5

Veggie Barley Salad Recipe 5

Veggie Barley Salad Recipe 5


30 minutes

Details
  • Servings:   6
  • Calories:   216
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1-1/4 cups reduced-sodium chicken broth or vegetable broth
  • 3/4 cup water
  • 1 cup quick-cooking barley
  • 1 medium tomato, seeded and chopped
  • 1 small zucchini, halved and thinly sliced
  • 1 small sweet yellow pepper, chopped
  • 2 tablespoons minced fresh parsley
  • Dressing:
  • 3 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1 tablespoon water
  • 1 tablespoon lemon juice
  • 1 tablespoon minced fresh basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup slivered almonds, toasted
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