Vegetable Pizza Frittata

Vegetable Pizza Frittata

Vegetable Pizza Frittata


30 minutes

Details
  • Servings:   4
  • Calories:   169
  • Protein:   14g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 1 tablespoon olive oil
  • 3/4 cup thinly sliced white onion
  • 3 eggs
  • 5 egg whites
  • 1 1/2 cups coarsely chopped spinach
  • 1/3 cup finely shredded reduced-fat Parmesan cheese
  • 2 tablespoons minced fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • ground black pepper to taste
  • 2 roma (plum) tomatoes, thinly sliced
  • 8 black olives, pitted and sliced
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