Sydney Broccoli Red Pepper Tofu Stir Fry With Balsamic Vi

Sydney Broccoli, Red Pepper & Tofu Stir Fry With Balsamic Vi

Sydney Broccoli, Red Pepper & Tofu Stir Fry With Balsamic Vi


20 minutes

Details
  • Servings:   3
  • Calories:   391
  • Protein:   28g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 14 ounces extra firm tofu, water-packed, drained
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons reduced sodium soy sauce
  • 1 tablespoon honey or 1 tablespoon agave syrup
  • 2 garlic cloves, minced
  • 1 tablespoon grated ginger
  • 1 tablespoon vegetable oil, for broccoli
  • 1/2 lb broccoli floret
  • 1 tablespoon vegetable oil, for red pepper
  • 1 red pepper, thinly sliced (I use red bell pepper)
  • 1 tablespoon vegetable oil, for tofu
  • 4 scallions, sliced, for garnish
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