Baked Artichokes With Fennel

Baked Artichokes With Fennel

Baked Artichokes With Fennel


Serves 6

Details
  • Servings:   6
  • Calories:   220
  • Protein:   7g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • mediterranean
Ingredients
  • 4 artichokes (1/2 pound each)
  • 1/2 lemon, plus 1/2 teaspoon fresh lemon juice
  • 1/4 cup plus 3 tablespoons extra-virgin olive oil
  • 2 medium fennel bulbs—trimmed, halved lengthwise, cored and finely chopped
  • 1 large red onion, finely chopped
  • 4 garlic cloves, thinly sliced lengthwise
  • 1 teaspoon thyme leaves
  • Salt and freshly ground pepper
  • 2 tablespoons finely chopped flat-leaf parsley, plus 1/2 cup leaves
  • 1/2 cup coarse fresh bread crumbs
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