Handvo – Gujarati Savory Lentil Cake

Handvo – Gujarati Savory Lentil Cake

Handvo – Gujarati Savory Lentil Cake


Serves 9

Details
  • Servings:   9
  • Calories:   217
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, desserts
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Cuisine
  • indian
Ingredients
  • 1/2 cup medium grain brown rice
  • 1/4 cup yellow split peas
  • 1/4 cup split and hulled mung beans
  • 1/4 cup cup urad dal (split black lentils)
  • 1/2 cup carrots (grated)
  • 1/2 cup chayote (aka as chow-chow, cho-cho or christophene, grated)
  • 1/2 cup cauliflower (finely chopped)
  • 1/2 cup yogurt
  • 2 tablespoons lemon juice
  • 3/4 teaspoon Eno fruit salt (or baking soda)
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground chile powder (cayenne pepper)
  • 2 green chiles (finely chopped)
  • 1 teaspoon sugar
  • 1 teaspoon ginger paste
  • 1 1/4 teaspoon salt
  • 1 tablespoon mint leaves (finely chopped)
  • 2 tablespoons oil
  • 1 sprig of curry leaves
  • a pinch of asoefetida
  • 2 teaspoons sesame seeds
  • 1 teaspoon mustard seed
  • 1/2 teaspoon cumin seed
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