Ingredients
- 1/2 cup medium grain brown rice
- 1/4 cup yellow split peas
- 1/4 cup split and hulled mung beans
- 1/4 cup cup urad dal (split black lentils)
- 1/2 cup carrots (grated)
- 1/2 cup chayote (aka as chow-chow, cho-cho or christophene, grated)
- 1/2 cup cauliflower (finely chopped)
- 1/2 cup yogurt
- 2 tablespoons lemon juice
- 3/4 teaspoon Eno fruit salt (or baking soda)
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground chile powder (cayenne pepper)
- 2 green chiles (finely chopped)
- 1 teaspoon sugar
- 1 teaspoon ginger paste
- 1 1/4 teaspoon salt
- 1 tablespoon mint leaves (finely chopped)
- 2 tablespoons oil
- 1 sprig of curry leaves
- a pinch of asoefetida
- 2 teaspoons sesame seeds
- 1 teaspoon mustard seed
- 1/2 teaspoon cumin seed
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