Cortisol Cocktail Recipe

Name: Cortisol Cocktail Recipe
Ingredients: 4 cups of almond milk (or any plant-based milk of your choice); 4 bananas; 4 teaspoons of chia seeds; 4 scoops of high-quality protein powder (opt for one that’s low in sugar); 4 teaspoons of ashwagandha powder (or equivalent amount in tincture form); 4 teaspoons of honey (optional, for added sweetness); 4 teaspoons of flaxseed oil (or an omega-3 supplement); 4 teaspoons of matcha green tea powder; 2 cups of spinach or kale (for added magnesium); 1 cup of ice cubes (optional, for a chilled drink)