Lamb Plof

Lamb Plof

Lamb Plof


Serves 8

Details
  • Servings:   8
  • Calories:   1323
  • Protein:   36g
  •  
  • Fiber:   12g
  • Sugar:   17g
  • Carb Total:   103g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   82g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 1/2 cups light olive or vegetable oil
  • 2 to 3 pounds lamb chops, meat removed from bone and cut into bite-size pieces
  • 2 tablespoons cumin seeds
  • 1 teaspoon granulated garlic
  • 1 teaspoon ground black pepper
  • Pinch coriander
  • Pinch paprika
  • Pinch cayenne pepper
  • 2 tablespoons plus 1 teaspoon salt
  • 3 pounds onions, chopped
  • 3 pounds carrots, julienne
  • 4 cups basmati rice, rinsed until water runs clear
  • 6 to 7 cloves garlic
  • Serving suggestions: pickles or pickled vegetables
  • Chopped fresh dill, parsley and green onion, for garnish
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