Irish Vegetable Barley Soup

Irish Vegetable Barley Soup

Irish Vegetable Barley Soup


40 minutes

Details
  • Servings:   4
  • Calories:   175
  • Protein:   6g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • british
Ingredients
  • 1 medium carrot (diced)
  • 1 medium onion (diced)
  • 2 stalks celery (diced)
  • 3/4 cup pearled barley
  • 2 sprigs thyme
  • 1 bay leaf
  • 2 cloves garlic (minced)
  • 1/4 teaspoon black pepper
  • 4 cups vegetable stock (or 1 low-sodium vegan bouillon cube + 4 cups water)
  • 1/2 cup frozen green peas
  • 2 tablespoons chopped parsley
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