Beef and barley stew

Beef and barley stew

Beef and barley stew


2 hours 25 minutes

Details
  • Servings:   6
  • Calories:   668
  • Protein:   40g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   42g
  •  
  • Trans Fat:   2g
  • Saturated:   14g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoon olive oil
  • 1 kilogram chuck steak, cut into 3cm pieces
  • 2 tablespoon plain (all-purpose) flour
  • 1 medium brown onion, chopped coarsely
  • 800 gram canned diced tomatoes
  • 420 gram canned condensed tomato soup
  • 1.5 litre (6 cups) water
  • 1/2 cup (100g) pearl barley
  • 150 gram packaged croutons
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