Barley Spinach Fig Bowl recipes

Barley, Spinach & Fig Bowl recipes

Barley, Spinach & Fig Bowl recipes


30 minutes

Details
  • Servings:   2
  • Calories:   792
  • Protein:   28g
  •  
  • Fiber:   22g
  • Sugar:   13g
  • Carb Total:   74g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   39g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 cup barley (I used PC Black Label Barley Blend), cooked to package directions
  • 2 Tbsp canola oil
  • ¾ cup red onion, diced
  • 2 cups cremini mushrooms, sliced
  • 2 garlic cloves, minced
  • ½ tsp thyme
  • zest of one lemon
  • ⅓ tsp salt and black pepper
  • ½ cup sun-dried figs, chopped
  • juice of ½ lemon
  • ⅓ cup parmesan cheese, grated
  • 2 cups fresh baby spinach
  • ⅓ cup pine nuts, toasted
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