Vegetable Beef and Barley Soup

Vegetable Beef and Barley Soup

Vegetable Beef and Barley Soup


4 hours

Details
  • Servings:   8
  • Calories:   618
  • Protein:   27g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   19g
  • Fat Total:   45g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • british
Ingredients
  • 3 medium carrots (peeled and sliced into coins)
  • 3 medium leeks (washed and sliced)
  • 1 large yellow onion (diced)
  • 3 medium turnips (peeled and diced)
  • 1 pound mushrooms (cleaned and halved)
  • 1½ tablespoons avocado oil (or other neutral oil safe for high heat)
  • 2 pounds beef short ribs (bone-in or boneless (see notes))
  • kosher salt
  • 8 cups beef stock (fat free)
  • 1/2 cup pearled barley (not quick cooking barley)
  • 3/4 cup frozen peas
  • freshly ground black pepper (more or less to taste)
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