Peach Barley Salad With Asparagus and Feta

Peach Barley Salad With Asparagus and Feta

Peach Barley Salad With Asparagus and Feta


Serves 4

Details
  • Servings:   4
  • Calories:   722
  • Protein:   23g
  •  
  • Fiber:   24g
  • Sugar:   25g
  • Carb Total:   79g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   30g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
  • greek
Ingredients
  • 1 cup of walnut pieces
  • 1 tbsp butter (if you use salted butter, adjust the salt quantity below to ¼ tsp)
  • 3 sprigs of fresh thyme
  • ¼ tsp cayenne pepper
  • ¼ tsp dried garlic powder
  • ¼ tsp fresh ground black pepper
  • ½ tsp salt
  • 4 tbsp plain yogurt
  • 1 tbsp canned peach syrup
  • pinch of chilli powder
  • salt and pepper to taste
  • 2 cups of cooked pearl barley (if you're cooking barley the ratio is 1 cup of uncooked barley to 3 cups of water. 1 cup of uncooked barley yields approximately 3 cups of cooked barley)
  • 4 cups of mixed salad greens
  • 1 can of sliced cling peaches
  • 1 bunch of asparagus (about 12 - 15 stalks) steamed, with stems trimmed,
  • 1 cup of blackberries
  • ½ cup of crumbled feta cheese
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