Beef and Barley Soup

Beef and Barley Soup

Beef and Barley Soup


Serves 4

Details
  • Servings:   4
  • Calories:   441
  • Protein:   37g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 onion
  • 2 cloves garlic
  • 2-3 carrots
  • 2-3 stalks celery
  • 1 lbs cubed stewing beef
  • sea salt
  • pepper
  • 1/3 cup all-purpose flour (*see notes)
  • 3 Tbsp tomato paste
  • 1 Tbsp fresh thyme leaves (or 1/2-1 tsp dried thyme)
  • 1 cup red wine (*see notes)
  • 4 cups beef broth
  • 3/4 cup barley
  • chopped fresh parsley (for garnish)
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