Curried Carrot Fritters with Roasted Cauliflower Salad and Coriander Yoghurt

Curried Carrot Fritters with Roasted Cauliflower Salad and Coriander Yoghurt

Curried Carrot Fritters with Roasted Cauliflower Salad and Coriander Yoghurt


Serves 3

Details
  • Servings:   3
  • Calories:   405
  • Protein:   16g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1/2 cauliflower, chopped into small florets, until you have 2 cups worth
  • 1 teaspoon cumin seeds
  • 2/3 bag baby spinach leaves, reserving 1 handful for fritters
  • 100g grapes, sliced in half
  • 10g sliced, toasted almonds
  • 1/2 cup natural yoghurt
  • 2 tablespoons finely chopped coriander leaves
  • Juice of 1/2 lemon
  • 1 brown onion, finely diced
  • 2 teaspoons carrot fritter spice mix
  • 3 eggs
  • 3/4 cup flour
  • 1/2 teaspoon baking powder
  • 1 teaspoon salt
  • 1/4 cup milk
  • 2 carrots, grated until you have 2 cups worth
  • 1 spring onion, finely chopped
  • Reserved baby spinach leaves
  • Zest of 1 lemon
  • 1 tablespoon olive oil
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon white wine vinegar
  • 1/4 teaspoon runny honey
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