Hash Brown Breakfast Casserole for Diabetics
Ingredients
- 3 cups refrigerated or frozen hash brown potatoes, thawed
- 1 1/2 cups (6 ounces) finely chopped extra-lean ham
- 3/4 cup (3 ounces) shredded reduced-fat Cheddar cheese
- 1/4 cup sliced green onions
- 1 can (12 ounces) evaporated fat-free (skim) milk
- 1 tablespoon all-purpose flour
- 1 cup cholesterol-free egg substitute
- 1/2 teaspoon black pepper
Instructions
Hash Brown Breakfast Casserole for Diabetics serves 6 original recipe by diabetesselfmanagement.com.
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