Giovanni Pilus mussels and fregola

Giovanni Pilu’s mussels and fregola

Giovanni Pilu’s mussels and fregola


Serves 6

Details
  • Servings:   6
  • Calories:   481
  • Protein:   33g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   57g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 10 baby zucchini with flowers
  • 400 gm (2 cups) fregola (see note)
  • 2 tbsp extra-virgin olive oil, plus extra to serve
  • 1 garlic clove, finely sliced
  • 1 small red chilli, finely sliced
  • 1 kg black mussels, scrubbed lightly with a scourer
  • 100 ml dry white wine
  • 200 gm grape tomatoes, halved
  • 750 ml (3 cups) fish stock
  • 1 tbsp finely chopped flat-leaf parsley
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