Tuscan Mussels and Shrimp

Tuscan Mussels and Shrimp

Tuscan Mussels and Shrimp


Serves 4

Details
  • Servings:   4
  • Calories:   242
  • Protein:   17g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • * 1 pound of mussel washed and sorted
  • * 6 large shrimp; shell and vein removed
  • * 4 large garlic clove; minced
  • * 1 shallot diced finely
  • * juice of 1/2 a lemon
  • * 3 scallion sliced on the bia
  • * 2 tablespoon chopped parsley
  • * 1 cup of wine
  • * 1/2 cup grape or cherry tomato cut in 1/2
  • * 1 pinch red pepper flake
  • * 2 tablespoon olive oil
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