Ginisang Okra with Fish Flakes Recipe

Ginisang Okra with Fish Flakes Recipe

Ginisang Okra with Fish Flakes Recipe

By panlasangpinoy.com
25 minutes

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Details
  • Servings:   4
  • Calories:   276
  • Protein:   35g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Comments
Ingredients
  • 12 to 15 pieces okra (sliced)
  • 4 pieces galunggong fish (fried)
  • 1 medium yellow onion (chopped)
  • 2 medium ripe tomato (cubed)
  • 5 cloves garlic (crushed and chopped)
  • 2 tablespoons fish sauce (patis)
  • 1/8 teaspoon ground black pepper
  • 2 1/2 tablespoons cooking oil
Instructions

Ginisang Okra with Fish Flakes Recipe serves 4 original recipe by panlasangpinoy.com.

View original preparation instructions

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