Okra Chickpea Tagine

Okra & Chickpea Tagine

Okra & Chickpea Tagine


50 minutes

Details
  • Servings:   6
  • Calories:   192
  • Protein:   8g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 lb okra, stem ends trimmed, cut into 1/2-inch pieces (fresh or frozen)
  • 10 sprigs fresh cilantro, plus more leaves for garnish
  • 2 tablespoons extra virgin olive oil
  • 1 red bell pepper, finely diced
  • 1 medium onion, finely diced
  • 3 garlic cloves, minced
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon fresh ground pepper
  • 3 plum tomatoes, diced or 1 cup drained canned diced tomato
  • 1/2 cup vegetable broth or 1/2 cup reduced-sodium chicken broth
  • 3/4 teaspoon ground cumin
  • 1 (15 ounce) can chickpeas, rinsed
  • 3/4 teaspoon salt
  • 1 teaspoon chili-garlic sauce or 1 teaspoon hot sauce (or to taste)
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