Bahamian Okra Soup

Bahamian Okra Soup

Bahamian Okra Soup


Serves 12

Details
  • Servings:   12
  • Calories:   548
  • Protein:   47g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2 pounds of beef and mutton
  • 2 pounds of turkey wings (cut up)
  • 2 quarts of water
  • 3 large conch (tenderized and cooked)
  • 2 tablespoons of oil
  • 2 tablespoons salt
  • 2 tablespoons seasoning salt
  • ¼ cup tomato paste
  • 1 large onion (diced)
  • 1 large onion (diced)
  • 1 bag of okra (small diced)
  • 2 large carrots
  • 2 corn chopped in 4 pieces each
  • 3 potatoes (peeled and quartered)
  • ½ tablespoon thyme
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
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