Pan Seared Okra and Simple Salmon Supper

Pan Seared Okra and Simple Salmon Supper

Pan Seared Okra and Simple Salmon Supper

By kirstys-table.com
20 minutes

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Details
  • Servings:   2
  • Calories:   648
  • Protein:   50g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   45g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Comments
Ingredients
  • 3 cups fresh okra, chopped into 1/2 inch wheels
  • 2 tbsp olive oil, divided (extra virgin)
  • 2 tsp coarse sea salt or Kosher salt (to taste)
  • 2 tsp fresh ground pepper (to taste)
  • 1 lb fresh salmon, skin on, deboned, cut into two portions
Instructions

Pan Seared Okra and Simple Salmon Supper serves 2 original recipe by kirstys-table.com.

View original preparation instructions

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