Salmon and Garlic Scape Omelette

Salmon and Garlic Scape Omelette

Salmon and Garlic Scape Omelette


Serves 3

Details
  • Servings:   3
  • Calories:   398
  • Protein:   29g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • nordic
Ingredients
  • 2 garlic scapes, rinsed and cut into 1/2” pieces
  • 1 can salmon (4–6 ounces), drained and flaked
  • 1 ounce cream cheese, softened
  • 1/2 cup grated smoked gouda, divided
  • 1/2 cup halved grape tomatoes
  • 2 Tbsp butter, divided
  • 5 large eggs
  • 1 tsp dried dill
  • 1 Tbsp cream
  • 1 Tbsp water
  • Salt and Pepper to taste
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