Green Banana Blaff

Green Banana Blaff

Green Banana Blaff

By caribbeangreenliving.com
30 minutes

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Details
  • Servings:   4
  • Calories:   589
  • Protein:   6g
  •  
  • Fiber:   9g
  • Sugar:   62g
  • Carb Total:   111g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 4 - 6 green plantains
  • 3 limes
  • 3 scallion (chopped finely)
  • 3 garlic cloves
  • 1 small parsley bunch (chopped finely)
  • 2 large thyme sprigs (finely chopped)
  • 1 medium white onion (chopped)
  • 4 - 5 tablespoons olive oil
  • Salt and pepper to taste
  • 1 whole hot pepper - scotch bonnet preferably
Instructions

Green Banana Blaff serves 4 original recipe by caribbeangreenliving.com.

View original preparation instructions

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