Mini arepas with ripe banana and cheese

Mini arepas with ripe banana and cheese

Mini arepas with ripe banana and cheese


Serves 4

Details
  • Servings:   4
  • Calories:   732
  • Protein:   13g
  •  
  • Fiber:   11g
  • Sugar:   56g
  • Carb Total:   112g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   snack
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 2 ripe plantains
  • 1 teaspoon of sugar
  • 100 g of precooked corn flour (type PAN) (flour for arepas)
  • 2 tablespoons of milk
  • 50 g butter, melted
  • 100 g of Latin cheese, mozzarella or soft cheese
  • salt to taste
  • oil to brown the arepas
  • 1000 g of water to boil the bananas
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