Cheese Souffle With Apple Walnut Pomegranate Salad

Cheese Souffle With Apple, Walnut & Pomegranate Salad

Cheese Souffle With Apple, Walnut & Pomegranate Salad


Serves 4

Details
  • Servings:   4
  • Calories:   646
  • Protein:   29g
  •  
  • Fiber:   5g
  • Sugar:   17g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   22g
  • Fat Total:   48g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • french
Ingredients
  • 240 ml (8fl oz) milk
  • 3 tbsp plain flour
  • 60 g (2oz) butter,unsalted
  • 6 eggs, separated
  • 175 g (6oz) mature cheddar cheese, grated
  • 1 tbsp chopped chives
  • Sea salt and cracked black pepper
  • 5 tbsp grated Parmesan cheese
  • 2 red apples, cored and cut into eighths
  • 6 tbsp whole walnuts
  • 150 g (51/2oz) rocket salad
  • 6 tbsp pomegranate seeds
  • 2 tsp walnut oil, for dressing
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