Souffle like Pea Carrot Flans recipes

Souffle-like Pea & Carrot Flans recipes

Souffle-like Pea & Carrot Flans recipes

By thepetitecook.com
40 minutes

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Details
  • Servings:   2
  • Calories:   384
  • Protein:   22g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • mediterranean
Comments
Ingredients
  • 200gr/ 7oz fresh/frozen peas
  • 200gr/ 7oz carrots, finely chopped
  • 100gr/ 3.5oz ricotta cheese
  • 2 tbsp Parmesan cheese
  • 2 large eggs, beaten until light and frothy
  • 2 tbsp almond flour
  • 1 tbsp fresh thyme (or mint leaves)
  • extra-virgin olive oil
  • salt
  • pepper
Instructions

Souffle-like Pea & Carrot Flans recipes serves 2 original recipe by thepetitecook.com.

View original preparation instructions

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