Two Step Southwestern Stew

Two-Step Southwestern Stew

Two-Step Southwestern Stew


Serves 6

Details
  • Servings:   6
  • Calories:   198
  • Protein:   9g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 Tbs. olive oil
  • 1 medium-sized onion, coarsely chopped (about 1 cup)
  • 2 14.5-oz. cans diced tomatoes with green chilies, preferably fire-roasted, with liquid
  • 1 15-oz. can white or yellow hominy, rinsed and drained
  • 1 15 oz. can red kidney beans, rinsed and drained
  • 1 medium-sized zucchini, quartered lengthwise and sliced
  • 1 tsp. ground cumin
  • 1/4 cup chopped cilantro
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