Pan Seared Scallop Salad

Pan-Seared Scallop Salad

Pan-Seared Scallop Salad


21 minutes

Details
  • Servings:   4
  • Calories:   216
  • Protein:   19g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • VINAIGRETTE:
  • 3/4 cup lime juice
  • 1/4 cup balsamic vinegar
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • salt and ground black pepper
  • SALAD:
  • 1 1/2 cups thawed and chopped frozen artichoke hearts
  • 1 1/2 cups chopped cucumbers
  • 2 plum tomatoes, chopped
  • 1 tablespoon minced shallots
  • 4 cups mixed lettuce
  • 6 large leaves radicchio, torn
  • 5 large leaves basil, coarsely chopped
  • 1 pound jumbo sea scallops
  • 1 teaspoon ground black pepper
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