Braised Carrot Pearl Barley Salad

Braised Carrot Pearl Barley Salad

Braised Carrot Pearl Barley Salad


50 minutes

Details
  • Servings:   8
  • Calories:   267
  • Protein:   9g
  •  
  • Fiber:   14g
  • Sugar:   6g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3.5 cups baby carrots, sliced down the middle (Metric 300 grams)
  • 4 long shallots, quartered
  • 3 cloves of garlic, finely chopped
  • 1 tsp fennel seeds
  • 1 tbsp olive oil
  • 2.5 cups pearl barley (Metric 200 grams)
  • 1 bunch flat leaf parsley, roughly chopped
  • Zest from one lemon
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