Chicken Barley Chili

Chicken Barley Chili

Chicken Barley Chili


45 minutes

Details
  • Servings:   11
  • Calories:   199
  • Protein:   20g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 (14 1/2 ounce) can tomatoes, diced, undrained (you can use seasoned tomatoes)
  • 1 (16 ounce) jar of your favorite salsa
  • 1 (14 1/2 ounce) can fat free chicken broth (I like to use the reduced sodium)
  • 1 cup quick-cooking barley
  • 3 cups water
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (15 1/4 ounce) can corn or 1 (15 1/4 ounce) can corn mixed with chopped peppers, undrained
  • 1 1/2 lbs chicken breasts, cooked and diced (3 cups)
  • cheddar cheese (optional)
  • reduced-fat sour cream (optional)
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