Ingredients
- 1 (14 1/2 ounce) can tomatoes, diced, undrained (you can use seasoned tomatoes)
- 1 (16 ounce) jar of your favorite salsa
- 1 (14 1/2 ounce) can fat free chicken broth (I like to use the reduced sodium)
- 1 cup quick-cooking barley
- 3 cups water
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (15 1/4 ounce) can corn or 1 (15 1/4 ounce) can corn mixed with chopped peppers, undrained
- 1 1/2 lbs chicken breasts, cooked and diced (3 cups)
- cheddar cheese (optional)
- reduced-fat sour cream (optional)
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